When you're only eating a little, every bite has to count. Kessa works out your own daily protein number, then makes hitting it simple: snap your plate, scan a label, or order out by protein.
Breakfast
The protein comes straight off the package. One tap and it is in your day.
Lunch, out
Menus ranked by protein per bite. Every number shows where it came from and when it was read.
Dinner
Photograph the plate and tap how much you ate. The estimate lands in your day.
Any time
A plain ranked list of everyday foods for the days you need a little more.
Twenty chains. 207 items. Each one read from the operator's own page, each one carrying the date it was read. Nothing from an unnamed database, nothing from a model. It's free, and it needs no account.
Source: Chipotle published nutrition data, read on 19 August 2026.
We are new, and you have no reason to take our word for anything. So here is what we refuse to do — all of it checkable in the two minutes it takes to run the setup.
Two answers in the setup stop the number entirely. Tell us you have a kidney condition, or that you’re pregnant or nursing, and Kessa doesn’t hand you a protein target — it sends you to your doctor. An app that has a number for everybody isn’t being careful with you.
Don’t take our word for it. Open the setup, tick either one, and watch the number not arrive. It costs you two minutes and no email address.
No good foods, no bad foods, no colours, no scores, no streak to break. Protein gets counted. Nothing gets judged, and nothing you eat is ever marked in red.
A photo estimate is a starting point, not a verdict. Change the grams and the change is what sticks — the most common complaint about every other tracker is a correction that doesn’t hold, and we built around it.
We don’t sell your data. There is no advertising in Kessa, no supplements to buy, and nothing to share to anywhere. Cancel in two taps from your settings, with no phone call and no retention agent.
You’ll find these on other people’s pages. They’re not in Kessa today, and we would rather you heard it from us now than found it in week one.
What is built is the protein part, and it is finished: the camera, the number, the logging, and the list for the days nothing sounds good. That is what you would be paying for.
You'll see the price once you have your number — and nothing is charged to get there. We'd rather you decide with your own figure in front of you than with a price tag.
It depends on where you joined. At kessahealth.com: open Account Settings and choose Cancel Membership. Through the App Store: cancel in your Apple Account subscription settings, because Apple manages that and we can’t do it for you. Either way you keep access to the end of the period you’ve paid for, and there’s no phone call. Not sure which you have? Email hello@kessahealth.com and we’ll tell you.
No. Kessa was built for people eating far less than they used to, which is why it exists — but the number and the board work for anyone trying to hit a protein target on a smaller appetite.
Then don't. There's a mode for the days when eating at all is the achievement, and it asks nothing of you but the total. Nothing breaks, and nothing scolds you.
It’s an estimate from a photo, so check it. Tap “Not right? Change the grams”, type what you know, and your number is the one that counts.
No. Kessa provides general nutrition and wellness information and is not a medical service. Your prescriber and your own clinicians remain the people to ask about your treatment.
Free · no card, no account · you'll see it before you see a price
The app opens on the number the quiz gave you. On iPhone and Android.
Scan with your iPhone camera
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. Google Play is a trademark of Google LLC.
